Money before and after a baby

What happens to your pay, your pension and your State Pension when a baby arrives, and what to set up in the months before.

MoneyHelper puts the basic cost of raising a child to 18 in the UK at £165,872. In the first few years most of the change comes from income, because one or both parents earn less for a while.

What happens to your pay

Your pension while you earn less

Each year with lower pension contributions is a year of growth the pot does not get back. Buzz Financial Planning works through an example in what a career break does to your pension: two years at home and five years on three days a week leave a pension about £44,750 smaller at 67, in today's money.

Your State Pension

Register for Child Benefit, even if your household earns too much to keep it. A parent registered for Child Benefit for a child under 12 gets National Insurance credits that count towards the State Pension. If either of you earns over £60,000, you can opt out of the payments to avoid the tax charge and still get the credits.

The full new State Pension is £241.30 a week, and you need 35 qualifying years on your National Insurance record to get it, or more if you were contracted out before 2016. A year with no earnings and no credits is a year missing from that record.

What to set up before the baby arrives

When one of you earns less

The parent who stays at home or works part-time builds up less pension and less savings during those years. Some couples balance this. The partner who is earning can pay into the other's pension: anyone can pay up to £2,880 a year into a pension for someone with no earnings, and tax relief takes it to £3,600. Others move savings into joint names or into the lower earner's ISA.

Talk about it before the baby arrives, while you both have time to think.

Childcare costs and the help available

Childcare is often the next big cost after leave ends. Two schemes help, and you have to apply for both.

Apply for Tax-Free Childcare and any funded hours as soon as you know your return-to-work date. Processing can take a few weeks, and nurseries and childminders often need written confirmation before they will hold a place open.

Sources: GOV.UK (Statutory Maternity Pay, Shared Parental Leave, Maternity Allowance, Child Benefit, High Income Child Benefit Charge, National Insurance credits, new State Pension, pension tax relief, Tax-Free Childcare, 30 hours free childcare in England); mygov.scot (funded early learning and childcare); gov.wales (Childcare Offer for Wales); nidirect (Northern Ireland childcare support); MoneyHelper cost of raising a child, as quoted in Scottish Widows and NextWealth, Closing the advice participation gap, September 2026. Figures checked 15 October 2026.

Common questions

Is it better to see a money coach before or after the baby?

Before, if you can. The months before a baby are when you still have time to build a buffer, check your employer's maternity or paternity terms and agree how money will work while one of you earns less. A first session starts with what is changing for you both: income, bills, and who covers what while one of you earns less. Bring a rough idea of your current income and spending; the exact numbers can come later, once you know your return-to-work date and any childcare you've applied for.

Should we claim Child Benefit if we have to pay it back?

Yes, for the National Insurance credits, even if you decide not to take the money. The parent registered for Child Benefit for a child under 12 gets National Insurance credits that count towards the State Pension, which matters most for whichever of you is likely to earn less or take time out of work. If the higher earner in the household is over £60,000 you can choose not to receive the payments and still keep the credits, avoiding the High Income Child Benefit Charge. Your child is also sent their own National Insurance number automatically shortly before they turn 16, which only happens if you've registered.

Can you tell us which life insurance to buy?

No. Recommending a specific policy, provider or amount of cover is regulated advice, and Buzz Money Coach is not authorised to give it. What we can do is help you work out what your family would need each month if one of you died: the mortgage or rent, childcare, and the income the household would lose. A regulated adviser will ask for that figure before recommending anything. For a product recommendation, we can introduce you to Equity & General, who are authorised and regulated by the FCA to give that advice.

We are self-employed. Does any of this apply?

Most of it does. Maternity Allowance replaces Statutory Maternity Pay for the self-employed and can be paid for up to 39 weeks, provided you've paid enough Class 2 National Insurance in the right tax years. Child Benefit and its National Insurance credits work exactly the same way, regardless of how you're employed. The bigger change for a business owner is that nobody is topping up your income while you're not working, so plan cover for those months, starting with what the household spends each month, which the survival budget calculator gives you in about five minutes.

Talk it through with a coach

Your first session starts with what is changing in your life. Bring a rough idea of your income and bills.

Book a coaching session See the Money Road Map

More on life changes

Money when you cut your hours to care for a parent

What going part-time to care for a parent does to your take-home pay and pension, the help you can claim, and how to agree it with the rest of the family.

Money in the months after your partner dies

Which money tasks have deadlines, which can wait, and how to take over finances your partner used to run.

Money when you separate

What to gather, what to protect and what to agree when a relationship ends, including the pension that is often the biggest asset after the house.

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