The triple lock is under pressure ahead of the Budget: what it means for your State Pension

The Guardian this week laid out both sides of the state pension triple lock fight ahead of the 28 October Budget: a policy Age UK says rebuilt a pension that had fallen badly behind earnings, and one the Office for Budget Responsibility says has cost around three times what was first planned.

Pensions · Buzz Money Coach reacts · 14 September 2026

Source: The Guardian, “‘Costing billions’: is the pensions triple lock a lifeline or simply unaffordable?”, published 12 September 2026, ahead of the Budget scheduled for 28 October 2026. State Pension rates and rules below are GOV.UK’s own published figures for 2026/27. Cost figures are from the Institute for Fiscal Studies and the Office for Budget Responsibility; the Resolution Foundation quote is from its own 10 June 2026 press release.

Our view

The state pension is now the single biggest item pushing up welfare spending this Parliament, and the triple lock is the specific mechanism making it grow faster than prices or wages alone would. It is also, on Age UK’s account, the reason today’s pensioners are not living through the kind of real-terms decline that hit the basic pension through the 1980s and 1990s. Our view: the argument will continue beyond this Budget. You can check your own State Pension forecast and what the published rate means in pounds.

What the triple lock is

Each April, the State Pension rises by whichever is highest of three figures: growth in average earnings, measured May to July; the rise in prices, measured by CPI inflation to September; or a floor of 2.5%. Introduced in 2011, the floor is the part that makes it expensive over time — even in a year of flat wages and low inflation, the pension still rises by at least 2.5%.

The last four years brought rises of 10.1% in 2023, 8.5% in 2024, 4.1% in 2025 and 4.8% in 2026, mostly because of the inflation spike of 2022–23 and the earnings growth that followed it. The full new State Pension went from £230.25 a week in 2025/26 to £241.30 a week in 2026/27 — £12,547.60 a year — on 35 qualifying years of National Insurance. Anyone who reached State Pension age before 6 April 2016 is more likely on the older basic State Pension, which rose from £176.45 to £184.90 a week over the same period, £9,614.80 a year, usually topped up by an additional or graduated pension on top of that base figure.

Why it’s under pressure right now

The Institute for Fiscal Studies puts total State Pension spending at roughly £154bn this year, about £16bn a year higher than it would have been without the triple lock. The Office for Budget Responsibility, in its own words, says the policy “has cost around three times more than initial expectations” because of how volatile both inflation and wage growth have been since 2020. Looking further out, projections for keeping the triple lock through to 2050 put the added annual cost in a range between £5bn and £40bn a year in today’s money, with £20bn a commonly used central figure. The range is wide because it depends on decades of future inflation and earnings.

Ruth Curtice, chief executive of the Resolution Foundation, called it “a terribly designed policy that has proven to be far more expensive than originally planned” in a June 2026 statement, and the think tank has argued a smoothed earnings link would achieve the same protection at a fraction of the cost. The British Chambers of Commerce has called for the money to be redirected toward youth unemployment. Age UK takes the opposite view: that the triple lock is what rebuilt the pension’s value after decades in which it fell behind average earnings, and that unpicking it risks recreating that decline. Both main parties have committed to keep the triple lock for the rest of this Parliament, so this Budget itself is not expected to change the mechanism. The debate is about what happens after 2029.

What a 2.5% floor-only rise would have meant in 2026/27, against the actual 4.8% triple lock rise Starting from £230.25 a week in 2025/26, the actual 4.8% triple lock rise took the full new State Pension to £241.30 a week in 2026/27. A rise capped at the 2.5% floor alone would have taken it to only £236.01 a week. The gap is £5.29 a week, or about £275 a year, in the first year alone — and it grows every year after, because future rises are calculated on top of whichever base a pensioner ends up on. 2025/26 starting rate: £230.25 a week ACTUAL 2026/27 RISE — 4.8% £241.30/wk £12,547.60 a year vs. IF FLOORED AT 2.5% INSTEAD £236.01/wk £12,272.52 a year THE GAP, ONE YEAR ALONE £5.29 a week about £275 a year less and it compounds every year after Illustrative comparison against the published 2026/27 rate. No such floor-only rise happened — the actual 2026 rise was 4.8%, driven by earnings growth.
Rates from GOV.UK, current for the 2026/27 tax year. Figures are illustrative, not a forecast.
Worked example: how one smaller rise carries forward

Illustrative figures, built on the published 2026/27 rate and a hypothetical run of identical future rises applied to two different starting points. Take the £5.29-a-week gap above and run it forward. If both the actual £241.30 rate and the floor-only £236.01 rate then received identical 3% rises for the next four years, an assumption to show the mechanism, the actual path reaches £271.59 a week by 2030/31, while the floor-only path reaches £265.64. The gap has grown from £5.29 a week to £5.95 a week, without a single year of different treatment after the first. Every future rise is a percentage of whatever base a pensioner is already on, so one smaller uprating early on carries through the rest of a retirement.

What you can check this week

  1. Check your own forecast. gov.uk/check-state-pension takes about fifteen minutes and shows your own qualifying years, gaps and forecast.
  2. Know the full rate. The full new State Pension for 2026/27 is £12,547.60 a year. Our pension reality check explains how workplace and personal pensions add to it.
  3. Future rises may be smaller than in 2023 to 2026. Those four years were unusually large because inflation and wages were both volatile, which the OBR gives as the reason the policy has cost more than expected.
  4. Work out your own number for “enough.” Our when can you retire guide works out a date and a figure from your own income and spending.
  5. Note 28 October. Both main parties have committed to keep the triple lock for the rest of this Parliament.

What is still uncertain

Nothing has been decided. Both the government and the opposition have said the triple lock is safe for the rest of this Parliament, which runs to 2029. What happens beyond that — whether it survives the next manifesto round, whether a smoothed earnings link replaces it, whether the 2.5% floor is the part that goes first is not known. The current rates are £241.30 a week on the full new State Pension, £184.90 on the full basic State Pension, both current for the 2026/27 tax year, both published by GOV.UK.

For whether your National Insurance record reaches the years needed for the full rate, see our pension reality check and the low earners’ pension tax relief top-up.

Questions and answers

What is the state pension triple lock, in plain English?

It is the rule that increases the State Pension every April by whichever is highest of three figures: the rise in average earnings (measured May to July), the rise in prices (CPI inflation measured to September), or 2.5%, whichever of the three is biggest. It was introduced in 2011 and guarantees the pension can never rise by less than 2.5% in a single year, even in a year of low inflation and flat wages. It has produced some large rises — 10.1% in 2023, 8.5% in 2024, 4.1% in 2025 and 4.8% in 2026. As a result it costs far more than raising the pension in line with inflation or earnings alone.

Why is the triple lock suddenly controversial ahead of this Budget?

Because the bill has grown much faster than expected, and the Budget is on 28 October. The Office for Budget Responsibility says the policy has cost around three times more than it first forecast, largely because of volatile inflation and wage figures since 2020. The Institute for Fiscal Studies puts state pension spending at roughly £154bn this year, about £16bn a year higher than it would have been without the triple lock. The Resolution Foundation has called it a terribly designed policy; the British Chambers of Commerce wants it scrapped to fund youth employment; Age UK argues it rebuilt a pension that had fallen badly behind earnings. Labour and the Conservatives have both committed to keep it for the rest of this Parliament, so the mechanism is not expected to change in this Budget.

What is the full State Pension in pounds?

The full new State Pension, for anyone reaching State Pension age on the post-2016 rules, is £241.30 a week in the 2026/27 tax year — £12,547.60 a year — which requires 35 qualifying years of National Insurance. That is up from £230.25 a week in 2025/26, a 4.8% rise worth about £575 a year to someone already on the full rate. If you reached State Pension age before 6 April 2016 you are more likely on the older basic State Pension, which rose from £176.45 to £184.90 a week over the same period — £9,614.80 a year — usually topped up by an additional or graduated pension on top.

If the triple lock is changed after this Parliament, does my pension go down?

No — nobody is proposing cutting the pound amount you already receive. What changes if the triple lock is replaced, for example with a straight earnings link or a "double lock" without the 2.5% floor, is how big future rises are in the years when inflation and wages are both low. Take 2026: the actual rise was 4.8%, taking the full rate from £230.25 to £241.30 a week. Had that year been governed by a 2.5% floor alone, the rise would have been £5.76, to £236.01 — £5.29 a week, or about £275 a year, less. That gap does not reset the following year either, because every future rise is calculated on top of whichever base you ended up on, so a single smaller uprating carries through the rest of your retirement.

Will the state pension keep rising the way it has since 2023?

Not necessarily. The 10.1%, 8.5%, 4.1% and 4.8% rises since 2023 were unusually large because inflation and wages were both volatile after 2021, and the OBR itself says that volatility is the reason the policy has cost three times its original forecast. Each year's rise depends on whichever of wage growth (measured May to July), CPI inflation (measured to September) or 2.5% comes out highest, so a calmer year for prices and pay produces a smaller uprating under the same rule — next year's figure is not confirmed until September's CPI is published on 21 October 2026, four days before the Budget. Past rises are not a guide to future ones. Today's published full new State Pension is £12,547.60 a year. For what any of this means for your own retirement timeline, that is a question for a regulated financial adviser, not a money coach.

Is this financial advice?

No. Buzz Money Coach provides money coaching, and coaching is not regulated financial advice. This guide explains how the State Pension triple lock works and sets out the published GOV.UK rates, using the cost figures reported by the OBR, the IFS and the Resolution Foundation. It does not recommend a pension, a product or an investment, and Buzz Accounting Ltd is not authorised by the Financial Conduct Authority to give regulated advice. Free, impartial guidance on your own State Pension position is available from MoneyHelper, the government-backed Money and Pensions Service, and you can check any firm on the Financial Services Register at register.fca.org.uk.

Related guides

What your pension needs to look like

How workplace and personal pensions add to the State Pension.

When can you retire?

How to work out a retirement date from your own figures.

The pension top-up for low earners

Low earners who missed 20% tax relief on workplace pension contributions are being paid it by HMRC.

Money Road Map

A twelve-month plan for your money, including retirement.

Get your Financial Freedom Score

The Financial Freedom Score is twenty-two questions and takes about seven minutes. It scores eight areas of your money and names the first step to take.

Chat on WhatsApp
Financial Freedom ScoreTalk to a coach